This is one of the powerful meditations I have ever created.
It starts with a deep connection within welcoming in pure white universal light allowing all the stiff stagnant energy to move through all your auras, all your bodies.
Then we pull in the potent earth energy to work through your pain body clearing not only through your physical body in this lifetime but also your generational trauma also.
Strengthening and cleansing your chakras and aligning your energy to move to the highest vibration.
This is how I personally move through my blocks and stagnant energy a couple of times a week or whenever I feel the need.
Hope you enjoy the zen!